Is my racquet grip the right size for me?
Answered by: Mykell Reifer (Senior Pro)
Choosing the correct grip size is one of the simplest ways to improve comfort, control, and injury prevention in tennis. A grip that’s too big or too small can negatively affect your strokes and even lead to arm or wrist issues over time.
Your racquet should feel like a natural extension of your arm—not something you’re fighting. If your grip feels comfortable, allows easy grip changes, and doesn’t cause discomfort, you’re likely using the right size. When in doubt, have a coach or pro shop professional check your grip—it’s a small detail that makes a big difference.
The right grip size helps you:
Swing freely and generate racquet head speed
Maintain control on all strokes
Reduce strain on the wrist, elbow, and forearm
Adjust grips easily during play
JUNIORS:
Grip size should be reassessed regularly as hands grow. Many young players benefit from using a slightly smaller grip with overgrips, allowing easy adjustment over time.
Signs your grip size is TOO SMALL
Excessive wrist movement
Forearm or elbow soreness
Racquet twisting in your hand
Feeling like you have to squeeze too tightly
Signs your grip size is TOO LARGE
Difficulty changing grips quickly
Loss of touch on volleys and serves
Hand fatigue
Feeling “locked” or stiff during swings
How to Measure Your Grip Size
The Index Finger Test (Most Common)
Hold your racquet in your normal forehand grip.
There should be about one finger’s width of space between your fingertips and the base of your palm.
If there’s no space, the grip is too small.
If there’s more than one finger’s width, the grip is too large.
The Ruler Method
Measure the distance from the middle crease of your palm to the tip of your ring finger.
Typical grip sizes:
4" – 4 1/8": Juniors or very small hands
4 1/4": Small adult hands
4 3/8": Average adult women
4 1/2": Average adult men
4 5/8": Large hands
TIP: If you’re between sizes, it’s usually better to go smaller. You can always add an overgrip.
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