Enjoy fitness done the OTC way!
Tennis Fitness
Take part in fitness classes and programs that are focused on the needs of a Tennis Player, or just enjoy and find a great way to get fit.
Programs
1787
-
Strength Training for Tennis and Cardio Tennis
Age: 18 to 99
- Description: Strength Training for Tennis and Cardio Tennis
- Note: June 3,10,16 and 24. 55 minutes of fitness on court and on the practice area. Join us both on the court and in our Wellness Room to make sure you're ready for the tennis season. We'll be running cardio based tennis hitting sessions with our qualified coaches (you'll hit a ton of balls and get a sweat on). You'll both be on the court hitting balls and getting your heart up and off the court doing dryland training drills geared to build tennis specific strength, power and agility.
- Day and Time : Tue Tuesdays 5:50 - 6:45pm
- Date : Jun. 3 to Jun. 24
- Weeks: 4
- Avail Spots: 10
- Prices Member Price : $80.00,Non-Member Price: $120.00
Strength Training for Tennis and Cardio Tennis
18 to 99
Strength Training for Tennis and Cardio Tennis
June 3,10,16 and 24. 55 minutes of fitness on court and on the practice area. Join us both on the court and in our Wellness Room to make sure you're ready for the tennis season. We'll be running cardio based tennis hitting sessions with our qualified coaches (you'll hit a ton of balls and get a sweat on). You'll both be on the court hitting balls and getting your heart up and off the court doing dryland training drills geared to build tennis specific strength, power and agility.
Tue
Tuesdays 5:50 - 6:45pm
Jun. 3
Jun. 24
4
10
$80.00
$120.00
1788
-
Yin Yoga for Tennis Recovery
Age: 18 to 99
- Description: Yin Yoga for Tennis Recovery
- Note: June 4,11,17 and 25. On Wednesday nights recover from all your exercise with Yin Yoga in our new Wellness Room. The local fitness studio "Where I Thrive" will be offering "yoga for tennis players." It will be geared to help you stay mobile and flexible as you kick off your tennis season. This takes place at the Club.
- Day and Time : Wed Wednesdays 6:00 - 6:60pm
- Date : Jun. 4 to Jun. 25
- Weeks: 4
- Avail Spots: 11
- Prices Member Price : $80.00,Non-Member Price: $120.00
Yin Yoga for Tennis Recovery
18 to 99
Yin Yoga for Tennis Recovery
June 4,11,17 and 25. On Wednesday nights recover from all your exercise with Yin Yoga in our new Wellness Room. The local fitness studio "Where I Thrive" will be offering "yoga for tennis players." It will be geared to help you stay mobile and flexible as you kick off your tennis season. This takes place at the Club.
Wed
Wednesdays 6:00 - 6:60pm
Jun. 4
Jun. 25
4
11
$80.00
$120.00